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Lots 4 & 6 JIDC Estate, Main Road, Temple Hall, Kingston 9  

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Caribbean Dreams Sardine Wrap

  • Jul 21
  • 1 min read


Want a quick and healthy snack? Make a Sardine wrap!



INGREDIENTS


1 can Caribbean Dreams Sardines in Oil


2 lavash flatbreads or flour tortillas


2 chunks of cheddar cheese, grated


1 head romaine lettuce, shredded


1/2 cup diced red, green and yellow bell peppers


1/2 sweet onion, diced


1/4 cup cilantro, optional


1 chopped scotch bonnet pepper or pepper sauce



Method:


1. Drain sardines.


2. In a large mixing bowl, combine lettuce, bell peppers, onion and cilantro with and pepper.


3. Lightly smear flatbreads or tortillas with cheese, fill with vegetable mixture, gently layer on sardines, and roll closed.


4. Cut each roll in half or into slices, as desired.


5. Enjoy!

 
 
 

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