Recipes

Bring a little extra warmth to a Jamaican favourite with this flavourful callaloo recipe. Caribbean Dreams Unsweetened Instant Ginger adds a subtle peppery kick that complements the fresh vegetables, herbs and traditional island seasonings. Enjoy it as a wholesome breakfast side, serve it with boiled food, or pair it with rice and your favourite protein for a satisfying Jamaican meal. Prep Time 10 minutes Cook Time 15–20 minutes Servings 4 Ingredients 1 lb fresh Jamaican call

Warm, comforting and packed with wholesome vegetables, this easy vegetable soup is perfect for busy weeknights, relaxed weekends or whenever the family is craving something hearty and satisfying. Made with Caribbean Dreams Vegetable Soup Mix, this recipe comes together quickly while still delivering plenty of rich, savoury flavour. Serve it with crackers, crusty bread or a few homemade dumplings for a complete and comforting meal. Prep Time 10 minutes Cook Time 25–30 minutes

Cool down with a refreshing glass of Caribbean Dreams Ginger Iced Tea. Made with bold ginger tea, fresh citrus and fragrant thyme, this easy recipe delivers a delicious balance of warmth, sweetness and zesty flavour. It is the perfect drink for family gatherings, weekend lunches, outdoor entertaining or a relaxing afternoon at home. Serving Size Makes approximately eight 8-ounce servings. Ingredients 8 cups water 8–12 Caribbean Dreams Ginger Tea bags, depending on your prefer

Want a quick and healthy snack? Make a Sardine wrap! INGREDIENTS 1 can Caribbean Dreams Sardines in Oil 2 lavash flatbreads or flour tortillas 2 chunks of cheddar cheese, grated 1 head romaine lettuce, shredded 1/2 cup diced red, green and yellow bell peppers 1/2 sweet onion, diced 1/4 cup cilantro, optional 1 chopped scotch bonnet pepper or pepper sauce Method: 1. Drain sardines. 2. In a large mixing bowl, combine lettuce, bell peppers, onion and cilantro with and pepper. 3.

Put some power in your week with this rich and satisfying Caribbean-style Strong Back Drink. Made with Caribbean Dreams Old Style Instant Chocolate Mix, Caribbean Dreams Quick Oats, peanuts, banana and stout, this creamy blend is packed with bold flavour and a smooth, hearty texture. Enjoy it well chilled as a weekend treat or whenever you are in the mood for something indulgent. Prep Time 5 minutes Servings Approximately 2–3 servings Ingredients 3 tablespoons Caribbean Dream

🍹🍹🍹 Cool down with this creamy Tropical Turmeric Smoothie, made with juicy mango, pineapple, banana and Caribbean Dreams Coconut Milk. The addition of Caribbean Dreams Instant Turmeric Tea gives the smoothie a warm, earthy flavour, while Caribbean Dreams Instant Ginger can be added for an extra kick. It is a quick and refreshing drink that is perfect for warm summer days. Prep Time 5 minutes Servings 1–2 servings Ingredients 1 sachet Caribbean Dreams Instant Turmeric Tea 1